Resilience

This online training course provides the learner with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity. 
 
This 35-minute course helps the learner to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience; Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships. 

Sections

1. Introduction to Resilience
2. The 5 Pillars of Resilience
3. Resilience Toolkit 

Time

35 minutes.

Languages

• English (British)
• Afrikaans
• Albanian
• Arabic
• Bulgarian
• Chinese (Simplified)
• Croatian
• Czech
• Danish
• Dutch
• Estonian
• Finnish
• French
• German
• Greek
• Gujarati
• Hindi
• Hungarian
• Indonesian
• Italian
• Japanese
• Korean
• Latvian
• Lithuanian
• Malay
• Malayalam
• Nepali
• Norwegian
• Polish
• Portuguese
• Punjabi
• Romanian
• Russian
• Serbian
• Slovak
• Spanish
• Tamil
• Thai
• Turkish
• Ukrainian
• Vietnamese
• Welsh